I drew this in high school. This was my first buck I shot with a bow. My dad and I worked together to get this kill out of Potter County, Pennsylvania. Potter County is known as Gods Country.
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
It is performed for various reasons, to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.
In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.
Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body.
Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The goal of aerobic exercise is to increase cardiovascular endurance. Examples of aerobic exercise include running, cycling, swimming, brisk walking, skipping rope, rowing, hiking, dancing, playing tennis, continuous training, and long distance running.
Anaerobic exercise, which includes strength and resistance training, can firm, strengthen, and increase muscle mass, as well as improve bone density, balance, and coordination. Examples of strength exercises are push-ups, pull-ups, lunges, squats, bench press. Anaerobic exercise also includes weight training, functional training, eccentric training, interval training, sprinting, and high-intensity interval training which increase short-term muscle strength.
Flexibility exercises stretch and lengthen muscles. Activities such as stretching help to improve joint flexibility and keep muscles limber. The goal is to improve the range of motion which can reduce the chance of injury.
Physical exercise can also include training that focuses on accuracy, agility, power, and speed. Types of exercise can also be classified as dynamic or static. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly, albeit transiently, during the performance of the exercise.
(source: wikipedia.org)
The New York Times is an American daily newspaper based in New York City with a worldwide readership. It was founded in 1851, by Henry Jarvis Raymond and George Jones, and was initially published by Raymond, Jones & Company.
The Times has since won 132 Pulitzer Prizes, the most of any newspaper, and has long been regarded within the industry as a national "newspaper of record". It is ranked 18th in the world by circulation and 3rd in the U.S.
The paper is owned by The New York Times Company, which is publicly traded. It has been governed by the Sulzberger family since 1896, through a dual-class share structure after its shares became publicly traded. A. G. Sulzberger and his father, Arthur Ochs Sulzberger Jr.-the paper's publisher and the company's chairman, respectively-are the fifth and fourth generation of the family to head the paper.
Since the mid-1970s, The New York Times has expanded its layout and organization, adding special weekly sections on various topics supplementing the regular news, editorials, sports, and features. Since 2008, the Times has been organized into the following sections: News, Editorials/Opinions-Columns/Op-Ed, New York (metropolitan), Business, Sports, Arts, Science, Styles, Home, Travel, and other features. On Sundays, the Times is supplemented by the Sunday Review (formerly the Week in Review), The New York Times Book Review, The New York Times Magazine, and T: The New York Times Style Magazine.
(source: wikipedia.org)
X. Indulgences1471 The doctrine and practice of indulgences in the Church are
closely linked to the effects of the sacrament of Penance.
What is an indulgence?
"An indulgence is a remission before God of the temporal punishment
due to sins whose guilt has already been forgiven, which the faithful
Christian who is duly disposed gains under certain prescribed
conditions through the action of the Church which, as the minister of
redemption, dispenses and applies with authority the treasury of the
satisfactions of Christ and the saints."81
"An indulgence is partial or plenary according as it removes either part
or all of the temporal punishment due to sin."82 The faithful can gain
indulgences for themselves or apply them to the dead.82B
The punishments of sin
1472 To understand this doctrine and practice of the Church, it is
necessary to understand that sin has a double consequence. Grave sin
deprives us of communion with God and therefore makes us incapable
of eternal life, the privation of which is called the "eternal punishment"
of sin. On the other hand every sin, even venial, entails an unhealthy
attachment to creatures, which must be purified either here on earth,
or after death in the state called Purgatory. This purification frees one
from what is called the "temporal punishment" of sin. These two
punishments must not be conceived of as a kind of vengeance inflicted
by God from without, but as following from the very nature of sin. A
conversion which proceeds from a fervent charity can attain the
complete purification of the sinner in such a way that no punishment
would remain.
